Meditations

I have prepared these meditations for you to play, download and enjoy. My hope is that they can bolster you on your path and promote your spiritual growth and illumination. If you find these useful, please participate in the equal enegy exchange below.

 

These meditations contain many helpful tools that you can incorporate into your daily life/routine. Check them out and give them a try.

The Universal and Kabbalistic Chakra Meditation on the Lord's Prayer is a meditation by Master Choa Kok Sui from the book of the same name.

This meditation correlates each phrase of the Lord’s prayer to a corresponding chakra, and the analogous kabbalistic sephiroth.

This meditation provides the opportunity to  experience the power in the words of the Lord's prayer combined with the mystical energy of the Kabbalah and its affects on your physical, mental, and emotional bodies. 

 

Healing sound vibration is added to enhance the experience.

Connect to My Divine Nature is a three part meditation with healing sound vibration clearing and activating the crown and solar plexus chakras.

The first part of this meditation facilitates quieting the mind and non-identifying with your thoughts. The second part is the "I am the Soul" meditation from Grand Master Choa Kok Sui. The third part invites you to let go of your story, your perception of reality, and the illlusion of your separatness so you can engage the mystery of life as your highest vibration, your true self.

Connect to Yourself, Your Energy and the Earth is a three part meditation with healing sound vibration clearing and activating the root chakra, and grounding you to the earth.

The first part of this meditation helps you get in your body and be with your experience.  The second part is an energy exercise that provides the opportunity to connect with your energy and feel the sensation. The third part builds on the experience of being with yourself, and  connecting to your energy to ground your experience and energy to the earth.

Grounding is a fundamental and necessary activity that helps you stay connected and centered. It is good to practice this throughout the day.

Center, Focus Awareness and Let Go is a three part meditation with healing sound vibration clearing and activating the root, solar plexus, ajna and crown chakras, to energetically "let go".

The first part of this meditation helps you to locate the sacred space in the center of your head. The second part is practice of moving your awareness and releasing energy. The third part takes the tools from the first two parts and uses them to energetically let go.

This is a great way to get centered and release whatever is distracting you from your higher vibrational life.

Welcome and Allow is a meditation that uses the phrases from Contemplative Outreach's "Welcoming Prayer"  to consent to the presence and action of the Universal Supreme God within during each moment of our lives.

This meditation creates an experiential journey that facilitates the connection of the formed intention of the words with your physical, emotional and energy bodies.

 

This meditation fosters a disposition of connectedness, peace, and flow in our lives.

Energy Basics -  Everything is energy.

 

This meditation provides some basic energy practices to facilitate our well being. These include creating presence, grounding, clearing our energy from other's influence, running cosmic energy, replenishing our energy and claiming our seniority over our energetic space.

Vertical Alignment

 

This meditation creates a column of awareness that connects the Universe to the Earth through you.

It includes gathering our awareness in the center of our heads, creating a vertical column with our awareness and blessing the earth using the prayer of St. Francis.

Clearing Chakras to Awaken or Sleep

This meditation uses kundalini yoga chants and other sound vibration to clear chakras.


As an added benefit clearing chakras before bedtime will facilitate a good nights sleep.


In addition to clearing our chakras, this meditation includes establishing presence, grounding and cutting cords of negative attachment.
 

Clear Space and Establish Sovereignty


In this meditation we clear our energetic space and take ownership of that clear space.

This includes grounding, centering awareness, running cosmic energy, sensing our aura, setting boundaries, creating permission, releasing foreign energy and establishing sovereignty.

 

Flower of Grace

 

This meditation invokes angels while using intention and sound vibration to transmute our woundedness through Grace.


In addition, this meditation includes grounding and integrating energy.

Compassion is Our Superpower

This meditation engages our shadow energy to enliven our humanity and awaken us to the power of our compassion.


This meditation uses the power of Aim and intention along with sound vibration to expedite the flow of energy.


This meditation also includes grounding.
 

We are Family

This meditation promotes the release of our vibration of separation and isolation so that we may experience the wholeness of creation.


This meditation uses the power of Aim and intention along with sound vibration to expedite the flow of energy.


This meditation also includes grounding.
 

Many of these meditations can also be found on the "Insight Timer"  meditation app for your Android or IOS. If you don't already have the app, download it, click on "Guided" and search my name.

Enjoy!